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Jun 29, 2019

Gordon Copeland has lost over 4 stone in just 90 days by following the www.simpleasfat.com plan.

Gordon sent a photo and an e mail to Jon Gaunt thanking him for the inspiration. But to be fair, Jon has been re-inspired by Gordon and in this episode Jon uses Gordon's example to explain that until you have your head in...


Jun 22, 2019

In this latest episode from www.simpleasfat.com Jon Gaunt says you can forget about celebs like Tyson Fury, Kim Kardashian and Halle Berry backing Low Carb High Fat (LCHF) diets as his dog has just gone low carb and he has never looked better.

In this funny but informative podcast Jon Gaunt explains that most dog food...


Jun 14, 2019

Like being punched in the face by Tyson Fury is how Jon Gaunt describes being diagnosed with Type 2 Diabetes.

He says it sent him into a panic and felt like a death sentence but he now knows that there are 3 ways to reverse Type 2 Diabetes and take back control of your life.

The 3 methods are: Bariatric Surgery, A...


Jun 14, 2019

Walking quite literally saved my life says Jon Gaunt.

Gentle walking combined with a LCHF diet led to rapid weight loss and reversed his Type 2 Diabetes, Gout, High blood pressure and stress.

He’s not talking about becoming a gym bunny or trussing himself up in Lycra and sweating like a pig he is just talking...