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Oct 9, 2019

Jon has just been fitted with hearing aids and he cannot believe the difference they have made to his life.

As part of his journey back to normality Jon thinks that the weight loss and the reversal of his Type 2 diabetes has given him the confidence to sort out his hearing.

Being overweight and deafness have a lot in...


Sep 19, 2019

Jon Gaunt has finally treated himself and bought a bike.

As you now he puts his weight loss and reversal of his Type 2 Diabetes mostly down to eating Low Carb High Fat real food (LCHF) but he now wants to venture further and for that he says he needs a bike.

However Jon states he is not having a mid-life crisis and he...


Aug 18, 2019

In this funny and thoughtful, Simple as Fat free podcast Jon calls for Low Carb High Fat diets to be accepted as a third way of reversing Type 2 Diabetes and curing the obesity epidemic.

He rages about how much more evidence will be needed before medical authorities and dietary guidelines accept the blindingly obvious...


Aug 15, 2019

How do you cope with holidays if you are on a Low Carb High Fat or Keto diet?

Easy, says Jon Gaunt in this amusing and thought-provoking podcast about his journey in reversing his Type 2 Diabetes and losing tons of weight and taking back control of his life.

Gaunty states that if you follow the Simple as Fat plan you...


Jun 29, 2019

Gordon Copeland has lost over 4 stone in just 90 days by following the www.simpleasfat.com plan.

Gordon sent a photo and an e mail to Jon Gaunt thanking him for the inspiration. But to be fair, Jon has been re-inspired by Gordon and in this episode Jon uses Gordon's example to explain that until you have your head in...