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Sep 28, 2018

"Do not drink sugary fizzy drinks. They are very harmful and the more you drink the more likely you are of getting cancer"

"There is a clear correlation between the number of sugary fizzy drinks and cancer, particularly stomach cancer."

These are the words of Professor Robert Thomas of Bedford and Addenbrooke's Hospital...

Sep 23, 2018

In this latest edition of the Simple as Fat podcast, Jon Gaunt explains that you do not have to buy an expensive gym membership or dress in lycra and buy a bike to lose weight and reverse Type 2 diabetes. You can do it simply by gentle walking and eating real food.

Jon has been walking at a moderate pace now for a year...