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Jul 15, 2018

Jon Gaunt is gobsmacked and almost lost for words as he interviews the Godfather of the Low Carb High Fat (LCHF) movement, Professor Tim Noakes, about how he completely changed his diet and his life.

Tim went from thinking that a high carbohydrate diet was absolutely necessary for sports performance. But after 33 years...

Jul 4, 2018

England have just beaten Colombia in the World Cup and Jon Gaunt is on a high as he watched the whole game, including the penalty shoot out without beer or crisps!

Learn how he did that in this funny free podcast.

Jon has now been on his weight loss journey for a year. He has been walking every day for 12 months and...