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Apr 27, 2018

Jon Gaunt reckons he would be dead now if he hadn't radically changed his diet and his activity levels.

He was 56 and nearly 22 stone at the end of June 2017. He was a Type2 Diabetic who had given up checking his Blood Sugar levels. He had gout, blood pressure off the scale, depression and even erectile disfunction.


Apr 25, 2018

It just after Christmas and Jon Gaunt has put back on four pounds but he is not worried as he has realised that is not a diet it is a lifestyle change.

He knows he will lose the weight again very quickly and he is not feeling deprived. He has had a great Christmas and even been to the Rugby and had a...

Apr 21, 2018

Jon continues his weight loss journey and describes how he lost 2 stone and 5 pounds (33 pounds, 15 KG) in the first 17 weeks of his new diet and lifestyle. 

He also makes the point that we have been lied to about animal fats and declares that fat is good for you. It helps you lose weight not gain weight.

Gaunty says it...

Apr 21, 2018

Jon Gaunt was 21 stone 9 pounds (303 pounds, 137 KG) and a type 2 Diabetic with his blood pressure through the roof. The only journey he was on at 56 was to an early grave!

Then he discovered LCHF and changed his life. In just four months he lost over four stone, got his blood pressure to normal and got of all Type 2...

Apr 16, 2018

Welcome to Simple as Fat. A Quick introduction to Jon and the Simple as Fat Lifestyle plan.