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Dec 1, 2018

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In this episode Jon Gaunt Meets Dr Zoë Harcombe PHD. Zoe is an independent author, researcher and speaker in the field of diet, health and nutrition.

If you eat a Low Carb High Fat diet, or simply the diet your grandparents used to...

Nov 1, 2018

Jon Gaunt has a special guest with him in this podcast, radio and TV presenter Liz Kershaw.

Liz has just lost two stone on a Low Carb (LCHF) diet and she is not shy in coming forward with her view that Low Carb living makes you not only lose weight but feel brilliant.

She also exposes the fact that you and I pay VAT on...

Sep 28, 2018

"Do not drink sugary fizzy drinks. They are very harmful and the more you drink the more likely you are of getting cancer"

"There is a clear correlation between the number of sugary fizzy drinks and cancer, particularly stomach cancer."

These are the words of Professor Robert Thomas of Bedford and Addenbrooke's Hospital...

Sep 23, 2018

In this latest edition of the Simple as Fat podcast, Jon Gaunt explains that you do not have to buy an expensive gym membership or dress in lycra and buy a bike to lose weight and reverse Type 2 diabetes. You can do it simply by gentle walking and eating real food.

Jon has been walking at a moderate pace now for a year...

Aug 27, 2018

The newspapers and MSM are full of a story that a new wonder drug has been developed that could cure obesity.

Jon Gaunt is very cynical about this and asks the question do we really need a £220 pound a month drug to help us lose weight?

Jon has lost over 70 pounds by eating real food and has reversed his Type 2...